Hawaiian Shoyu Chicken

I’ve been c r a v i n g A slow cooker meal. I was browsing Pinterest when I came across this recipe.

Here’s the ingredients I used to make this meal I forgot to add the organic carrots I purchased from Whole Foods. I needed to use them before they wouldn’t go bad. I thought it’d go well with the dish (and it did).

Serving Size: 6-8


3 lb boneless skinless chicken thighs

1½ C soy sauce (I used 1 C)

1½ C water

1½ C sugar (I used brown sugar)

1½ tbsp Worcestershire sauce

¼ tsp red pepper flakes

2 in piece fresh ginger, chopped

2 cloves garlic, minced

Sauce (I did not make sauce)

¼ C soy sauce

¼ C water

¼ C + 2 tbsp sugar

I added carrots which I chopped and grated. I marinated the ingredients together in the refrigerator for an hour. 

I cooked on high for 4 hours. So good!

Delicious & Nutritious 

You can still eat healthy and tasteful food. Tonight I prepared oven baked Crispy Chicken Breasts with pesto penne pasta and romaine lettuce salad with chopped yellow pepper & mushrooms all tossed in a homemade balsamic vinaigrette dressing topped with Parmesan cheese. All of this, under 500 calories.